Poise How to Attain It

• PREFACE Chapter 1
• THE NEED OF POISE IN LIFE Chapter 2
• THE ENEMIES OF POISE Chapter 3
• WAR ON TIMIDITY Chapter 4
• MODESTY AND EFFRONTERY CONTRASTED Chapter 5
• PHYSICAL EXERCISES TO ACQUIRE POISE Chapter 6
• FOUR SERIES OF PHYSICAL EXERCISES Chapter 7
• PRACTICAL EXERCISES FOR OBTAINING POISE Chapter 8

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